£56 – £85

Stress Resilience: Building your Skills; 4-Week Course, Cardiff, October 20...

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Location

Insole Court

Fairwater Rd

Llandaff

Cardiff

CF5 2LF

United Kingdom

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Description

Stress Resilience: Building your skills, Oct 2017

Learn the skills to become a more resilient person and better manage life’s daily stresses. Develop mindfulness and value-based goal setting skills that can help gain clarity about our daily direction in life and battle less with our own thinking.

An experiential, evidence-based approach that draws on Mindfulness and ACT (Acceptance and Commitment Training). Mindful Space is collaborating with ACT trainer, coach and counsellor, Andy Wilson. A 4-week course at Insole Court, Llandaff.

When and where is the course?
Place:
Insole Court, Llandaff, Cardiff, CF5 2LF
Trainers: Vicki Worsley and Andy Wilson
Dates: 4 Friday morning sessions; Oct 6, 13, 20 and 27
Times: 11:00am -1:00pm
Fee: £70 early bird fee (before 6 Sept 2017), £85 full fee, subscribing members 20% discount

What will I get out of the course?

  • Develop psychological flexibility- learn to hold thoughts and emotions more lightly
  • Bring mindfulness into your life
  • Learn acceptance strategies
  • Clarify your personal values and direction
  • Learn in a friendly and supportive group environment


What have previous students said?
‘I’m able to use strategies to help defuse stressful situations.’
Michael.S, marketing, Cardiff

‘I am more aware of having a choice of how to react to a situation and am feeling happier with the choices I’m making.’
S.E, debt caseworker, Cardiff

‘I’m becoming more aware of my patterns and am reacting less to my thoughts.’
L. D, coach, Cardiff


Who is the workshop for?
The workshop is aimed at anyone who would like to become more resilient to life’s stresses. It is also suitable for therapists and health professionals who support others.

The trainers
Andy Wilson (MSc Counselling, Bristol; MBA, Warwick; BA, Psychology, Durham; PGCE, UWE) is a counsellor, coach and trainer based in Cardiff. He has an evidence-informed approach, in particular drawing on ACT (Acceptance and Commitment Training) and Emotion-Focused Therapy (Greenberg and Elliot). Andy has attended ACT training with Russ Harris, Steven Hayes and Kelly Wilson.

Vicki Worsley is a counsellor, teacher and trainer who has meditated for over 20 years. She trained in mindfulness with Jon Kabat-Zinn (USA), Thich Nhat Hanh (France) and at Bangor University. She recently completed an MA in Buddhist Studies at Bristol University.

Course content
The course draws on ACT (Acceptance and Commitment Training) and Mindfulness (MBSR/MBCT) approaches. It will be an opportunity to reflect on your experience of facing stress triggers and learn new ways of responding to these. This practical course includes input and discussion, experiential awareness exercises and techniques that you’ll be invited to take away and practice between sessions.

Learning Environment
A central part of the learning on this workshop will take place between students, in the group. For this learning to take place it is essential that the group environment is comfortable, friendly and supportive. We see it as a key part of our role to facilitate this environment.

Reading
If you’d like to do some reading on the topic we recommend: Full Catastrophe Living, Jon Kabat-Zinn, Mindfulness, Finding Peace in a Frantic World, Williams, The Happiness Trap by Russ Harris and Get out of your Head and into your Life, Steven Hayes.

Contact
For more information, email andy@andy-wilson.co.uk or phone Andy on 07890391922.

FAQs
What is the refund policy?
You can cancel your registration up until the first day of the course. There is a cancellation fee of 40%. Once the course has started it's not possible to cancel your place.

Is my registration transferrable?
It's not possible to transfer this registration to another event. You will need to cancel this booking and then rebook on the new event.

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www.mindfulspace.co.uk

Vicki Worsley - 07706830313 - vicki@mindfulspace.co.uk

Mindfulness Training in Cardiff, South Wales and the UK

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Date and Time

Location

Insole Court

Fairwater Rd

Llandaff

Cardiff

CF5 2LF

United Kingdom

View Map

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