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Ease the strain on your brain and your body in this pioneering workshop with medical doctor and mindfulness expert, Dr Barbara Mariposa and health coach and leading journalist, Laura Bond.
In just three hours (we know you don’t have all day) you will:
- Find out how you can banish belly fat
- Discover foods to protect your brain from stress
- Learn the recipe for the ultimate de-stress smoothie
- Stop shallow breathing and boost your brain power
- Experience how mindfulness cuts through the stress response
- Learn tools to transform your response to stress for good
Dr. Barbara Mariposa is a medical doctor, mindfulness coach, educator, and creator of Mind Mood Mastery, the eight week mindfulness course. She specialises in stress, the science behind the profound interaction of body, mood and mind, and what we can do to reduce and prevent the invisible damage of stress from the inside out. This is what she calls the Inner Game of Health.
Drawing on more than a decade of journalistic research and her training with the Institute for Integrative Nutrition in New York, Laura Bond encourages clients to swap fear and procrastination for knowledge and action. Laura’s features have appeared in The Sunday Times, The Daily Mail, Psychologies Magazine, Cosmopolitan, Women’s Health and more.
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