Feeling frazzled and overwhelmed?

Worried about weight gain?

Running on empty and don’t know how to refuel?

Ease the strain on your brain and your body in this pioneering workshop with medical doctor and mindfulness expert, Dr Barbara Mariposa and health coach and leading journalist, Laura Bond.

In just three hours (we know you don’t have all day) you will:

- Find out how you can banish belly fat

- Discover foods to protect your brain from stress

- Learn the recipe for the ultimate de-stress smoothie

- Stop shallow breathing and boost your brain power

- Experience how mindfulness cuts through the stress response

- Learn tools to transform your response to stress for good