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Nov

15

Stress Solutions - Your Food & Mood Masterclass

by Dr. Barbara Mariposa and Laura Bond

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Date and time

Sat, 15 November 2014

10:00 – 13:00 GMT

Location

The Albany Club

Little Albany St

NW1 4DY

United Kingdom

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Description

Feeling frazzled and overwhelmed?

Worried about weight gain?

Running on empty and don’t know how to refuel?


Ease the strain on your brain and your body in this pioneering workshop with medical doctor and mindfulness expert, Dr Barbara Mariposa and health coach and leading journalist, Laura Bond.


In just three hours (we know you don’t have all day) you will:

- Find out how you can banish belly fat

- Discover foods to protect your brain from stress

- Learn the recipe for the ultimate de-stress smoothie

- Stop shallow breathing and boost your brain power

- Experience how mindfulness cuts through the stress response

- Learn tools to transform your response to stress for good

Tags

  • United Kingdom Events
  • Greater London Events
  • Things to do in London
  • London Classes
  • London Health Classes
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Stress Solutions - Your Food & Mood Masterclass


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Dr. Barbara Mariposa and Laura Bond

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