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Stress Solutions - Your Food & Mood Masterclass

Dr. Barbara Mariposa and Laura Bond

Saturday, 15 November 2014 from 10:00 to 13:00 (GMT)

Stress Solutions - Your Food & Mood Masterclass

Ticket Information

Ticket Type Sales End Price Fee Quantity
Standard Ticket Ended £37.50 £3.52

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Event Details

Feeling frazzled and overwhelmed? 

Worried about weight gain? 

Running on empty and don’t know how to refuel?


Ease the strain on your brain and your body in this pioneering workshop with medical doctor and mindfulness expert, Dr Barbara Mariposa and health coach and leading journalist, Laura Bond.


In just three hours (we know you don’t have all day) you will:

 

- Find out how you can banish belly fat

- Discover foods to protect your brain from stress

- Learn the recipe for the ultimate de-stress smoothie

- Stop shallow breathing and boost your brain power

- Experience how mindfulness cuts through the stress response

- Learn tools to transform your response to stress for good

Do you have questions about Stress Solutions - Your Food & Mood Masterclass? Contact Dr. Barbara Mariposa and Laura Bond

When & Where


The Albany Club
Little Albany St
NW1 4DY
United Kingdom

Saturday, 15 November 2014 from 10:00 to 13:00 (GMT)


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Organiser

Dr. Barbara Mariposa and Laura Bond

Dr. Barbara Mariposa is a medical doctor, mindfulness coach, educator, and creator of Mind Mood Mastery, the eight week mindfulness course. She specialises in stress, the science behind the profound interaction of body, mood and mind, and what we can do to reduce and prevent the invisible damage of stress from the inside out. This is what she calls the Inner Game of Health.

More: www.drbarbaramariposa.com www.mindmoodmastery.com

 
 

Laura Bond 

Drawing on more than a decade of journalistic research and her training with the Institute for Integrative Nutrition in New York, Laura Bond encourages clients to swap fear and procrastination for knowledge and action. Laura’s features have appeared in The Sunday Times, The Daily Mail, Psychologies Magazine, Cosmopolitan, Women’s Health and more.

More info: www.laura-bond.com

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