Stress & Tension Release with Reiki Yoga

I know very well how exhausting and stressful a long workweek can be, physically, mentally, emotionally, and energetically. It is easy to get caught up in busyness and forget to prioritise our own well-being. This class is a chance to slow down, reconnect with yourself, and release the stress and tension that builds up over the week. By combining Reiki and Restorative Yoga, you will leave feeling refreshed, recharged, and ready to fully enjoy your well-deserved weekend!

In this 90-minute class, I will create a cosy and welcoming space where you can let go of any stress and tension you are holding in your body. To ensure a personal and supportive experience for everyone, spots are limited to just 6 participants. Please wear comfortable clothing and bring a water bottle if you wish.

We will start with a 10-minute Grounding Meditation to help you transition from the hecticity of the outside world to a calm and centred inner space. This also sets the tone for the shared energy we create together.

I will guide you through 2 to 3 Restorative Yoga poses, each lasting around 25 minutes, designed to gently support your body and bring a sense of ease. During the poses, each person that wishes will receive a personalised Reiki Treatment, tailored to their unique needs.

We will finish with a 10-minute Savasana, where I will channel Reiki to the entire group, followed by a short debrief and feedback session to close.

The classes are often deeply transformative, with a truly special group energy. Emotions may surface during these sessions, creating a powerful bond between everyone. It fosters a genuine sense of community, where barriers melt away and connection thrives. Your emotions, your words, and your true self are not only allowed, but also welcome. This is a safe, judgment-free space where you can fully be who you are.

I kindly ask everyone to respect this safe and welcoming space by using language that uplifts and respects others. To maintain the harmony of the group, I reserve the right to ask anyone to leave if their behaviour disrupts the environment.

You are welcome to join me for a single class, or treat yourself to a 4 Class Package! By booking the package, you will secure your spot for 4 classes at your convenience over a 2-month period, all with a 15% discount. It is a wonderful way to commit to your Healing Journey!

Here is what some of my students have shared:

"Pauline was professional and created a safe, comforting space. I highly recommend her to anyone feeling stressed and overwhelmed in their life or just simply would love to recharge!" - Zoltan

"Pauline's gentle guidance made the entire experience profoundly transformative!" - Karolina

"After the sessions, I feel profoundly rejuvenated—not just physically, but mentally and emotionally. My mind is clearer, my body feels at ease, and I have a renewed sense of emotional equilibrium" - Geanina

I look forward to sharing this Healing experience with you too!

See you on the mat,

Pauline

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Cautions: Reiki Yoga is generally a gentle and safe practice for most people, but there are some situations where extra caution or special consideration is necessary. It's important to inform me of any medical concerns or injuries so I can ensure your safety throughout the class.

Common precautions for Reiki Yoga include pregnancy, serious back, neck, or joint injuries, abnormal blood pressure, hiatal hernia, retinal issues, glaucoma, migraines, heart conditions, head infections, schizophrenia or psychosis, and menstruation. If you have any specific health concerns or if any of the above applies to you, please consult your doctor before booking a class, as I may require medical approval.

These classes are for adults over 18 years old.

Disclaimer: The services provided by Body Wisdom Therapy and Pauline are intended for relaxation, stress management, and overall well-being. They are not a substitute for professional medical advice, diagnosis, or treatment.

Pauline is not a licensed medical doctor, psychologist, or healthcare provider. Her services do not diagnose, treat, cure, or prevent any medical or psychological conditions. If you have any health concerns, please consult a qualified healthcare professional before booking a class.

By participating in any class, you acknowledge that you are responsible for your own health and well-being. Body Wisdom Therapy and Pauline are not liable for any outcomes resulting from the use of these services.

Refund and Rescheduling Policy: Tickets are non-refundable

If a class is not taking place due to holidays or any other reason, it will not appear on the calendar.

If you need to cancel and reschedule a class, please provide at least 24 hours' notice by contacting Pauline at pauline@bodywisdomtherapy.com, and you can easily move your booking to another available session. Cancellations made without sufficient notice or valid reason will result in the session being forfeited. Thank you for your understanding!