£8

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Location

Strathleven House

Vale of Leven Industrial Estate

Dumbarton

G82 3PD

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

Description

This stress/anxiety management course is ideally suited to those who feel like stress is affecting their wellbeing, causing anxiety and feelings of not coping. Each session (costing £8 each) can be taken alone, although maximum benefit will be gained by attending all sessions.

Each session will be a mixture of information on stress and it's management and practical exercises where we will practice breathing, progressive muscle relaxation and basic visualisation techniques. An overview of the content of each week is shown below:-

Week 1 (8/2/18) Understanding stress, it's causes and effects it has on the body, mind and emotions. Practical session.

Week 2 (22/2/18) Introduce concept of basic mindfulness, thinking styles and the impact our thoughts have on our actions, feelings and physical health. Practical session.

Week 3 (8/3/18) Explore self esteem and self worth and the impact a lack has on quality of life. Explore the value of having activities/ hobbies/likes that are for self. Explore barriers to achieving these. Practical session.

Week 4 (22/3/18) Explore effects and types of coping techniques, including sleep hygiene, nutrients and exercise, time management techniques. Identify negative coping techniques. Practical Session.

Week 5 (5/4/18) Goal planning, identify barriers and obstacles. Proposal of coping strategies to support goal achievement, and effective strategies to overcome obstacles. Learn about Bach Flowers/essential oils/herbs to help work with emotions and relax the senses and nervous system. Practical session.


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Date and Time

Location

Strathleven House

Vale of Leven Industrial Estate

Dumbarton

G82 3PD

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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