Do I need to have any specific knowledge or experience to attend?

There is no need to possess any specific knowledge, the workshop is designed for anyone who wants to learn methods to reduce stress and gain the ability to access a deeper level of rest.

Is the workshop interactive?

Yes there is plenty of opportunities to be interactive with practical exercises to learn methods to release stress and we encourage questions.

Do I need to bring anything with me?

We advise to bring layers as the temperature varies and thick socks as shoes are removed at the door.

Are refreshments provided?

We provide beverages and snacks, please bring a pack lunch.

Event Ended

Stressful to Restful Workshop

Follow this organiser to stay informed on future events

By Karen Oliver

Holiday Sound Bath & Yoga Nidra – A Restful Escape Before the Festive Rush
Sun, Dec 14, 17:00
SE22 9HB • London
Restful Presence: A Journey Through Meditation, Breath & Story
Wed, Nov 19, 15:00
The Bridge • London
Yogabliss Asana Labs - Calming forward bends to relieve stress and tension
Sun, Nov 23, 10:00
Zen Yoga • London
£31.05
An Invitation to Rest
Sat, Nov 15, 16:00
triyoga Shoreditch • London
£38.62
Yoga Flow to Restore
Mon, Nov 17, 19:15
Acton Gardens Community Centre • London
£7.75 - £49.46
Empowering Employees to Strengthen Emotional Resilience & Prevent Stress
Thu, Nov 13, 11:00
London Borough of Tower Hamlets, Town Hall • London
Free
Reset & Relax: Ear Acupuncture for Stress Relief & Addiction Recovery
Sat, Dec 13, 09:30
The Therapeutic Rooms – Hanbury Street • London
£45
Managing Stress Workshop
Wed, Dec 3, 18:00
Forum at Greenwich • London
Free
Soundbath with Reiki for Relaxation & Stress Relief
Fri, Nov 28, 20:00
Millers Way Project • London
£24.78 - £44.48
Stress Less, Live More: A Lecture with Tools and Tips on Overcoming Stress
Tomorrow at 10:30
Church of Scientology • London
Free

Stressful to Restful Workshop

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