Stretch and Relax Masterclass

Stretch and Relax Masterclass

Stretch & Relax Masterclass

As the festive season approaches and calendars fill with commitments, gift yourself two hours of deep restoration and peace.

Our Stretch & Relax Masterclass is your sanctuary away from the holiday hustle—a chance to press pause, reconnect with your body, and nurture your wellbeing when you need it most.

What Awaits You

Immerse yourself in two and a half transformative hours featuring:

• Sustained poses that allow your body to truly let go and release accumulated tension
• Massage ball release work to target those stubborn knots and tight spots
• Supportive props that help you sink deeper into relaxation
• Guided meditation to quiet the mental chatter and restore inner calm

This isn't just stretching—it's a complete reset for body and mind. Perfect for when the to-do lists feel endless and you're craving space to simply breathe.

Why Now Matters

The weeks leading up to Christmas can be magical, but they can also leave us feeling depleted and overwhelmed. This masterclass offers you permission to prioritize yourself, to arrive at the holidays feeling grounded rather than frazzled.

You'll leave feeling looser, lighter, and more centred—ready to embrace the season with renewed energy and genuine joy.

Spaces are limited. Book your place now and give yourself the gift of wellness this holiday season.

Because the best gift you can give others is a well-rested, present you.

29th November 2025

10am till 12.30pm

Grosvenor Clinic

£40

Call: 02392 233 288 to secure your place