London based Yoga Teacher Gemma Bolger & Professional Writer Laurie Bolger, guide you through an energising 60 Minute Session: Stretch and Scribble. Laurie and Gem mix the flow of yoga and breath with extracts read from carefully chosen books. During the session you will be guided through some writing exercises to help get your pen to paper.

All levels welcome, join us to tap into your inner superhero! Please share discount code with your keyworker super heroes friends. Discount code 'HERO' can be used multiple times for 25% off.

This unique experience allows guests to wake up with some yoga and meditation, whilst soaking in inspiring words and even writing a few of their own. This practice is both energising and creative, allowing participants to kick start the week in a positive way!

Everybody is welcome. You will need a yoga mat or soft surface to sit on, a notepad and pen and clothes you can stretch comfortably in.

Gemma Bolger founder of gem & i yoga, has practiced and taught worldwide and is delighted to bring her practice to all ages including kids, to various studios, gyms, schools, corporate settings, or the comfort of your own home.

@gem.and.i.yoga

Laurie Bolger is a London based Poet and Playwright currently touring her debut collection ‘Box Rooms.’ Her work has featured at Glastonbury Festival, the Royal Albert Hall, TATE, Sky Arts and BBC platforms. Laurie has been running creative workshops for the past decade allowing people to celebrate their own unique voices.

@lauriebolger

http://www.lauriebolger.com

“ I loved every part of it, and feel more connected to myself now. Thank you so much!”