Invitation
Join us at our welcoming 200 year old Stable Studio in Huby, midway between Harrogate and Leeds. Fully equipped with underfloor heating, mats, chairs and TEA - let's not forget the tea!
Here's what will happen over 60 minutes
Come in to our 200 year old space, be offered warming tea and and settle onto a chair or mat.
Let Deirdre (a yoga teacher with years of experience) guide you through gentle stretches with breathwork.
Then the magic really happens as classically trained musician, Ava uses her singing bowls with Koshi Chimes and voice to lull you into pure relaxation. That's it! just lie down and relax with gorgeous sound washing over you.
It's a really special evening and we only do this on the first Sunday of each month. We've a lovely group of ladies and gents who join us - feel free to message me for more information.
We try to make our workshops as informative and fun as possible which means not a lot of navel gazing:)
Whats included
Welcome drink on arrival
Gentle Stretch series instruction
Sound scape with Yoga Nidra
Teas
Join us and we promise this
- Increased energy and vitality
- Improved mental clarity and focus
- Reduced stress and anxiety
- Enhanced emotional well-being
- Deepened connection to yourself and the universe
- New skills and tools for a stressless life
Who is This For?
We particularly hope to attract people who are curious about self-discovery, eager to maintain a healthy body and mind, and excited to connect with a supportive community.
Accessible to all, regardless of age or fitness level, and can be practiced sitting or standing.
Meet Your Guides
Deirdre is a powerhouse of healing wisdom, having spent over 30 years transforming lives with her insight and vibrant energy. Founder of the highly successful i-to-i training and travel company, which she sold in 2007, she then channelled her experience into helping people break free from limiting beliefs and overcome addiction. A Yoga Alliance qualified instructor, a teacher of The Yoga of the 12 Steps and a rare Forest Rock Qigong teacher, and also an experienced breathwork coach, Deirdre brings a wealth of knowledge wrapped in humour, making her sessions fun, enlightening, and deeply impactful. Her kindness and laughter light the way for profound personal growth.
Ava: Ava’s journey to healing and discovery began in Bali at age 18, learning Qigong from a Master of 35 years. She blends her profound understanding of Qigong with her musical talents to bring you the curative power of self healing, music, joy and wisdom.
Moonrise Studio is easy to find, close to Pool, Otley and Harrogate: Postcode LS17 0EA
Only 12 Spots due to the size of venue
