£210.80

Stretching and Flexibility for Pole and Aerial - Instructor Workshop

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Spin City Newbury

Unit 42 Centerprise House

New Greenham Business Park

Newbury

RG19 6HP

United Kingdom

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Event description
This course will provide you with a broad spectrum of theoretical and practical knowledge in the field of stretching and flexibility.

About this Event

Flexibility training is probably the least understood of all of the components of fitness. This course will aim to provide you with the knowledge to design and deliver safe and effective flexibility programmes and sessions for your pole and aerial students. We will provide you with information about the benefits and risks of being flexible and of flexibility training. We’ll look at the factors that control flexibility, we will review many of the different methods of flexibility training as well as other techniques designed to improve your range of movement identifying the pros and cons of each and providing advice and guidance on when might be best to use them and who with. Following the science of flexibility, we will focus on where you need to be flexible for pole and aerial hoop training and provide you with everything from warm up routines to specific stretches to improve specific moves and whole body sequences which you can build into flexibility specific class plans. Finally, the course finishes with guidance on stretching with specific populations such as ante-natal clients and hypermobile clients amongst others.

This is a blended learning course that requires pre-course reading and completion of a multiple choice assessment before the face to face course date.

  • Pre-course reading: 8-10 hours
  • Completion of pre-course tasks/assessment prep: 4-6 hours
  • Recommended practice hours: 20-40 hours (e.g. attending classes/workshops/shadowing/co-teaching/working with a mentor/lesson observations)
  • Face to face course duration: 8 hours (9am-5pm)

Pre-Requisites: Recommended for existing instructor of Pole and Aerial, or those with equivalent fitness certifications.

Pre-Course Tasks: Please note, you will be required to read the theory section of this course before attending.

Assessment: Assessment for this course is via a multiple choice theory test, completed in your manual prior to attending the face to face training.

You can view a sample from the video library below, if you'd like further information you can contact us via email on: spincityaerialfitness@gmail.com

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Date and Time

Location

Spin City Newbury

Unit 42 Centerprise House

New Greenham Business Park

Newbury

RG19 6HP

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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