£145

Stretching and Flexibility for Pole and Aerial

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Blush Dance HQ

Unit G10 Meadow Mill

Stockport

SK1 2BY

United Kingdom

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Refunds up to 30 days before event

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Description

Course Name: Stretching and Flexibility for Pole and Aerial

Number of Training Hours: 8

Cost of Course: £145 (payment on booking)


COURSE SUMMARY

Flexibility training is probably the least understood of all of the components of fitness. This course will aim to provide you with the knowledge to design and deliver safe and effective flexibility programmes and sessions for your pole and aerial students. We will provide you with information about the benefits and risks of being flexible and of flexibility training. We’ll look at the factors that control flexibility, we will review many of the different methods of flexibility training as well as other techniques designed to improve your range of movement identifying the pros and cons of each and providing advice and guidance on when might be best to use them and who with. Following the science of flexibility, we will focus on where you need to be flexible for pole and aerial hoop training and provide you with everything from warm up routines to specific stretches to improve specific moves and whole body sequences which you can build into flexibility specific class plans. Finally, the course finishes with guidance on stretching with specific populations such as ante-natal clients and hypermobile clients amongst others.


Pre-requisites: Suitable for all Instructors of Pole and Aerial Fitness.

Assessment: You will be required to complete a short multi-choice theory assessment prior to attending the course.

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Date and Time

Location

Blush Dance HQ

Unit G10 Meadow Mill

Stockport

SK1 2BY

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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