Stretching For Beginner

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

Stretching for beginners is a fundamental practice to enhance flexibility, ease muscle tension, and prepare the body for physical activity. This course is designed specifically for those new to stretching, offering simple, effective routines that build confidence and encourage a consistent stretching habit. Beginners will learn how to approach stretching safely, focusing on proper form and gradual progression to avoid injury.

The course guides beginners through various stretching exercises targeting key muscle groups and promotes a balanced approach suitable for different fitness levels. Emphasising the importance of stretching as part of a healthy lifestyle, it supports beginners in improving posture, reducing stiffness, and enhancing overall mobility. By the end, beginners will feel equipped with the knowledge and techniques to maintain regular stretching and enjoy its benefits long term.

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Learning Outcomes

• Understand basic stretching principles for beginners’ safety and effectiveness.
• Perform key stretches targeting major muscle groups for beginners.
• Recognise the benefits of stretching for beginners’ physical health.
• Create a simple stretching routine suitable for beginners.
• Identify common mistakes beginners make during stretching exercises.

Who is this course for?

• Individuals new to stretching looking to improve flexibility safely.
• Beginners seeking to develop a regular stretching routine.
• Fitness novices wanting to learn beginner-appropriate stretching techniques.
• Those recovering from inactivity and needing gentle stretching guidance.
• Anyone interested in improving mobility as a beginner stretcher.

Career Path

• Fitness Instructor – £25,000 average salary.
• Personal Trainer – £30,000 average salary.
• Physiotherapy Assistant – £22,000 average salary.
• Wellness Coach – £27,000 average salary.
• Health and Fitness Coach – £28,000 average salary.
• Yoga Instructor – £26,000 average salary.