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'Strictly' Dance Detox - Sashay Dance
Sat 7 January 2017, 15:00 – 16:30 GMT
This class is 90 minutes of fat blasting Latin moves to get rid of those Christmas calories! There's a reason why the celebrities on Strictly Come Dancing melt fat in just a few weeks and you'll find out why in this class. This class will be danced in a line (no partner required) with a focus on burning calories, melting fat and feeling great with new slinky moves. This class is for everyone to enjoy and is 100% 2 left feet friendly.
90 minutes is a long time and we have an extra special treat for you to have a well deserved break. Olivia Sekulska will be with us from Pure Beauty Mobile in Leeds providing free mini manicures and brow treatments during the dance detox leaving you feeling even more fabulous at the end of class! (www.oliviasekulska.com)
Dance has many health benefits which make it great to start the New Year:
- Lose weight
- Reduce your risk of dementia
- Reduce stress and diminish depression
- Increase energy
- Make new friends
- Create new neural paths (I don't really know what this means but I want them!)
- Strengthen bones and boost cardiovascular health
- Improve flexibility, balance, strength and endurance
The dress code for this class is exercise clothes/clothes you can move in and trainers (dance shoes are ok too).
Let's give ourselves a good headstart and start the year as we mean to go on!