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Strong and Lean #StrongAndLean
Sat 12 November 2016, 11:30 – 12:30 GMT
Join Marcus as he discusses some of the pioneering methods for weight loss and toning.
Marcus will discuss the techniques he has used to help people lose weight and improve muscle definition consistently.
The event promises to be unlike any other as we will discuss mindset and how to overcome setbacks. Some of the biggest nutrition myths and set the record straight. In addition to this we will discuss reasons for everyone to lift weights regardless of age, gender, weight and size.
- Mindset for fitness
- Nutrition for weight loss and muscle definition
- Exercise and fitness myths
- Lifting weights and how it can work for everyone
- Question and answer
What are my transport/parking options getting to the event?
The gym has a large car park that people are able to park in.
What can/can't I bring to the event?
It would be recommended for people to bring stuff to take notes on and be wearing something that people can exercise in comfortably.
Where can I contact the organiser with any questions?