Do you spend your days hunched over a laptop, powering through back-to-back meetings, only to collapse into bed with a tight, aching spine at night?
If back pain is the background noise you have learned to ignore, only until it stops you in your tracks, this special Pilates masterclass is for you.
Strong and supple back is a targeted movement experience designed to unwind stiffness, release tension and restore mobility, all while building the deep, functional strength your spine needs to thrive under pressure.
You will:
• Activate your postural muscles to counteract hours of sitting and stress holding
• Unlock your thoracic spine and hips for greater movement freedom in your daily life
• Develop true core stability to support your lower back long-term
• Breathe fully and release chronic holding patterns through mindful movement
By the end of this highly informative session, you will feel taller, lighter and more confident in your body, empowered with practical tools to cultivate a back that can hold everything you carry (work, family, ambitions) with strength and grace.
Open to all levels of experience. Not suitable for pregnant people.
FURTHER DETAILS
No previous Pilates experience required.
Please arrive 10 minutes before the start of the event, so that we can start promptly with the perfect quiet and concentration.
Please note, tickets are not refundable.
For any questions please get in touch with Vanessa Michielon at info@vanessamichielon.com.
About
Vanessa Michielon is a Yoga and Dance Lecturer, Movement specialist, and founder of the Transformative Movement Method, empowering people of all walks of life to embrace Yoga, Pilates and Dance in order to improve physical health and achieve a balanced state of mind.
She has been teaching for over 13 years, including some of London top clubs and studios, and renowned Festivals, such as Balance, Livewell and Om Yoga Show.
Some of her qualifications include Advanced Yoga Psychology, Yoga Therapy for Anxiety, Yin Yoga, L3 Pilates, and a Master in Dance Performance, and her work has been featured in Marie Claire, Women’s Fitness, Stylist.
Vanessa believes that embodied movement can radically transform our life and wishes to help others find joy and purpose in their practice.
https://www.vanessamichielon.com
www.instagram.com/vanessamichielon
