Strong & Flexible with Paulina

Strong & Flexible – A Journey into Mobility, Fascia & Freedom of Movement

Strong & Flexible was born out of my passion for sharing the wisdom of fascia integration and mobility with the world. My mission is to help you avoid the struggles I once faced and to support you in building a strong, sustainable foundation for your flexibility journey.

As a dancer, I once lived inside a paradox: I loved movement, yet my body felt painfully stiff. Two years into my training, I began to question why flexibility was so elusive. It wasn’t until a lecture at The Place London (LCDS) introduced me to the role of fascia that everything shifted. Later, during the stillness of the pandemic, I immersed myself in this field, exploring fascia, mobility, and the healing potential they hold for those of us struggling with rigidity or injury of some sort.

What I discovered was transformative. By working with my body instead of against it, I unlocked freedom in my movements, gained trust in my strength, and embraced the joy of moving with grace. Strong & Flexible grew out of that transformation and now, I share it with you.

This program isn’t simply about exercises; it’s about reconnecting with yourself through mindful movement, breath, and community.

To deepen the experience, I also integrate the gentle essence of aromatherapy. Essential oils will accompany our sessions, creating a sensory atmosphere that enhances relaxation, awakens presence, and supports your body as it opens to new possibilities. Just as fascia connects every part of us, aromatherapy reminds us to move not only with the body, but also with heart and spirit.

✨ What We Will Explore Together

• Breathwork to expand mobility, flexibility, and overall vitality
• Full body flexibility classes (divaded into upper, lower, hip openners and more)
• Wrists, feet & ankle drills for grounded strength and fluidity
• Aromatherapy( essential oils for the mind and spirit)
• Fascia integration techniques
• Animal Flow (Level 1)
• Dance as a joyful expression of your inner freedom

✨ What You Will Receive

• 1 live classe per week with me every (Tuesdays 20:00 UK Time)
• Pre-recorded classes to do in your own time
• A beginning & end mobility test to measure your growth
• 2 Lectures from our guest health coach - Helen Elliott
• Access to exclusive tools, resources & bonuses
• A private WhatsApp group for support & accountability
• A heart-centered community where you’ll be seen, guided, and encouraged

✨ How It WorksThis is a live online program hosted on Zoom. You’ll receive a single link granting access to all 8 weeks of sessions, along with all essential details before we begin.

Schedule:

Opening Ceremony 16th of October 20:00 UK Time.

Lives will happen on Tuedsays at 20:00 UK Time for the next 8 weeks.

Closing Ceremony will happen on the 1st of December at 20:00 UK Time.

This is more than a mobility program, it’s an investment in your well-being, a commitment to moving with freedom, and a space to nourish both body and spirit.

I would love to welcome you into this journey, guided by movement, breath, and the subtle magic of essential oils. Together, let’s unlock your flexibility, restore your flow, and celebrate the strength within.

With Love & Light,Paulina ✨💫