Strong From Within: A Mindset Workshop for Women Who Want More Than Motivation
You’ve tried sticking to the plan.
You start strong, but one “off day” sends you spiralling.
You beat yourself up, lose momentum, and promise to start again on Monday.
Sound familiar?
What if consistency didn’t mean being perfect… but being kinder to yourself?
This workshop was created for you if:
- You keep sabotaging your own progress—then feel guilty
- You’re amazing at showing up for others, but not for yourself
- You want to feel stronger mentally, not just physically
- You’re ready to break free from the “all or nothing” mindset
- You know deep down it’s not just about fitness—it’s about healing your relationship with you
What We’ll Cover:
- Why falling off track doesn’t mean failure
- How to recognise and shift self-sabotaging patterns
- Accountability without shame
- The impact of childhood beliefs on your current habits
- Creating affirmations that actually feel true and empowering
- Rebuilding self-belief outside of the gym
You’ll Leave With:
- A deeper understanding of yourself
- Tools to support your mindset long after the workshop
- A personalised affirmation card
- A letter from your future self
- A heart full of self-worth and a plan rooted in self-love
Details:
Date: Sunday 8th June
Time: 10am - 1pm
Location: Unity performance, Morley Street, Daybrook, NG5 6JL
Investment: £10
Includes: 3-hour workshop, printed workbook, and a gift.
Spaces are limited—book your spot now and reclaim your journey.
