Strong Girl: Soft Strength Class Sponsored by FreeSoul

🌸 Softgirl Compilation Programme 🌸

A feel-good fusion of strength, flow, and femininity.

Step into your soft era with this curated movement series designed to energize your body and uplift your spirit. The Softgirl Compilation Programme blends low-impact, high-reward training with expressive movement to help you feel strong, confident, and connected.

What’s included: (15 minutes of each)

💗 Mat Pilates – for core strength and graceful alignment

💗 Indoor Calisthenics – bodyweight movements to build lean muscle

💗 Resistance Band Training – tone and sculpt in a gentle, effective way

💗 Dance Class – end with rhythm, release, and joy

All fitness levels are welcome — this is a supportive, inclusive space to move at your own pace and celebrate your body.

Come flow, feel, and flourish.

Spots are limited – book now to join the vibe!