Strong Girls Club 2 the second instalment of our popular women's weightlifting series. This is a day of lifting and learning, getting help from an experienced coach on your lifts, your technique, and your training, with a group of other strong girls, at a fantastic facility in central London

Spend 3 hours learning and practising some specific exercises for Snatch and Clean and Jerk, with the right amount of theoretical instruction. You will get to ask questions, get specific coaching on your own lifts from your coaches, in a relaxed and supportive environment.

We will cover some common problems with both lifts, and how to solve those problems using specific drills. You will also get to practise exercises to help with anything that’s holding you back in your lifting, so you’ll have your own exercises to take away and work on after the workshop.

Whether you are already in the sport and you want to improve your training, have ambitions to compete at any level, or even if you’re curious about trying the sport out our coaches are equipped to help you, and this is the day to do it.

We love that there are so many strong girls in our sport, we’re excited about getting everyone together for a day of lifting at our great club, that's Strong Girls Club!

FAQs

What if I'm a complete beginner?

The workshop is for Weightlifters or aspiring Weightlifters of any level, if you are a complete beginner who wants to find out more about the sport we are prepared to help! Equally the workshop will have advanced skills for those with more experience looking to develop their technique.

Who’s running the course?

You’ll be coached by Sarah Hilton. Sarah competes Internationally at Masters level, and has competed at English National level. Sarah is a BWL 2 Coach and National Level 3 Technical Official. Sarah has coached coached over 20 Courses and has a great method for building confidence and solid technique in people who want to learn the sport and improve.

What are my transport/parking options getting to the event?

Sleven is a 4 minute walk from Vauxhall Tube/Train, and there is some parking on site - if you want to drive please contact us and we will arrange parking for you.

What should I bring to the event?

Please wear comfortable clothing that will allow movement, lifting shoes if you have them, bring a towel if you tend to sweat, and a bottle for water.

Where can I contact the organiser with any questions?

Email hello@sbcweightlifting.com or call 07534778585

Is my registration/ticket transferrable?

If you wish to transfer your ticket please contact us.