Strong Mama, Happy Baby

After much request and so many mamas telling me they want to exercise but can’t without their babies — I see you! 💛

That’s why I’ve created Strong Mama, Happy Baby, a safe and empowering postnatal exercise class designed to:

• Safely rebuild core and full-body strength
• Boost your energy, circulation, and confidence
• Include your baby in the fun, so no need for a babysitter
• Connect you with other mums in a welcoming, supportive space

This is the very first class — come and be part of it from the beginning. Every move is suitable for postnatal mums and can be adapted to your stage of recovery.

What to Bring:

• Comfortable workout clothes
• Mat or blanket for you & baby
• Water bottle
• Your baby (of course!)

I'll bring the energy, the programme and some bits to keep bubba busy whilst you workout!