Date: Monday 20th October
Time: 10:30 AM- 2.30 PM
Location: Elkstone
Take a SPOOKY themed couple of hours just for you and your little one 🎃
We would love to see your little ones in their HALLOWEEN FINEST outfits - and adults too 👻
Thia feel-good morning is designed with both mum and baby in mind. (No scary surprises here 💀)
While you get the space to move, breathe, and gently restore your body and mind after pregnancy and birth (no matter how long ago or how they arrived), your baby is fully included too.
With a halloweeen inspired baby-led sensory play through fun and engaging activities designed to support early motor development, they’ll be just as cared for as you are. You can both enjoy the time and space to connect, move, and recharge together, with expert support to help you feel more like you again.
This special workshop combines the powerful benefits of Hypopressive exercises with gentle nervous system mobility work.
What’s Included:
🌿 Core & Pelvic Floor Reset: A Whole-Body Approach to Postnatal Recovery
This gentle session will help you reconnect with your body. Learn a modern, enjoyable approach to core and pelvic floor healing — no matter how long ago or how you gave birth. Discover Hypopressive exercises - breathing, alignment, and deep core activation. This method works to restore the function & strength of your core and pelvic floor, improves posture, reduces low-back pain all whilst calming your nervous system and supporting you to build a strong foundation to do the activities you love with confidence.
🦶 Foot Mobility Focus
Discover practical techniques to improve foot mobility — strengthening your foundation and supporting your postpartum recovery.
👶 Baby Sensory Play
Connect with your little one through a fun and engaging sensory play session, designed to support early motor development with a variety of playful equipment.
👩⚕️ Expert Guidance
You'll be supported throughout the afternoon by Kiera, Hypopressive Coach and Lottie Keble, Movement Specialist and Trainee Chiropractor — both passionate about women’s health, recovery, and supporting your journey.
🩸🫗One Blood Booster Juice from the incredible BEET Juicery included in ticket price alongside herbal teas with and a pastry.
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This event is a little pocket of calm in the whirlwind of motherhood — and a reminder that you don’t have to put yourself last. Spaces are limited to keep it personal and supportive.
Ticket Price: £25 (includes light refreshments)
✨ Book now to enjoy this nurturing, restorative experience for you and your little one.
