Strong Through Perimenopause

Strong Through Perimenopause

Welcome to our online event, Strong Through Perimenopause!

Join us for an evening of insightful discussions, expert advice, and empowering stories to help you navigate this phase with strength and confidence. Perimenopause brings with it a wave of change, physically, mentally, and emotionally. From fluctuating hormones to shifts in bone density, muscle mass, energy levels, and mood, it can often feel like your body is no longer working with you.

But here’s the truth: with the right knowledge and tools, this stage of life can be an opportunity for strength, vitality, and resilience.

In this virtual workshop, we’ll explore how to optimise your lifestyle, exercise, and nutrition to support your changing body. You’ll walk away with clarity, practical strategies, and confidence to take charge of your health.

What we’ll cover:

✅ What’s really happening in your body during perimenopause

✅ Why strength training is essential for protecting bone, muscle, and long-term health

✅ How to fuel your body with nutrition that supports energy, hormones, and muscle recovery

✅ Lifestyle strategies to manage stress, sleep, and overall well-being

✅ How to shift your mindset from “coping” to thriving in midlife

This workshop is for you if:

💪 You want to understand how perimenopause impacts your body and what to do about it

💪 You’re curious about how strength training can support health and independence

💪 You want practical, realistic ways to adapt your lifestyle and nutrition

💪 You’re ready to feel confident, strong, and in control.

Don't miss this opportunity to connect with others going through the same journey and gain valuable knowledge to help you feel your best. Register now and take the first step towards feeling strong through perimenopause!