Strong Through Your Cycle - Women's Health Workshop

This interactive, women-only workshop is designed to empower you with a deeper understanding of your hormonal health throughout the reproductive years — from your first period to perimenopause.

You'll learn how to:

• Recognise the phases of your cycle
• Understand how hormones affect strength, energy and recovery
• Adapt your training andand recovery to your body's natural rhythm
• Identify signs of hormone imbalance and how to support your wellbeing