Strong Through Your Cycle - Women's Health Workshop

By Bethany Thompson

A women-only workshop to empower you with hormone health knowledge from your first period to perimenopause.

Date and time

Location

Cultivate Fitness

Town Farm Marlow Bisham SL7 1RR United Kingdom

Good to know

Highlights

1 hour, 30 minutes
In person

Refund Policy

No Refunds

About this event

This interactive, women-only workshop is designed to empower you with a deeper understanding of your hormonal health throughout the reproductive years — from your first period to perimenopause.

You'll learn how to:

Recognise the phases of your cycle
Understand how hormones affect strength, energy and recovery
Adapt your training andand recovery to your body's natural rhythm
Identify signs of hormone imbalance and how to support your wellbeing

Organized by

Bethany Thompson

Helping women to feel strong, confident and informed through movement, hormone health and community-led workshops - because lifting should feel empowering, not overhwelming.