Stronger Ankles - proprioception for trail runners (FREE Sun 18th)

Stronger Ankles - proprioception for trail runners (FREE Sun 18th)

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Free

Date and time

Location

Ice Factor, Kinlochleven

The Ice Factor

Kinlochleven

PH50 4SF

United Kingdom

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Join us for a free workshop covering the value of proprioceptive training for injury prevention and improved trail running performance

About this event

Whether you run ultramarathons, skyraces or short fast trails, proprioception is the sixth-sense that underpins your reactions, coordination and efficacy when running over technical or mobile surfaces. Join Girls on Hills and Physio Effect to find out more about the role of proprioception in trail running and how you can use simple drills to get stronger ankles and ultimately better perfomance.

A targeted strength and conditioning session from Physio Effect* covers coordination drills, balance work and advice on proprioceptive training to help prevent injury and prepare your body for efficient and confident descending.

*Mariam Kilpatrick is a Chartered Physiotherapist and trail runner who works with rehabilitating injured runners in private practice, Physio Effect, a clinic based in Glasgow. Keri Wallace is Girls on Hills' Co-Founder and trail running guide, and has a PhD in proprioception and neuromuscular biomechanics from Cambridge University.

This event is also supported by Inov-8 running footwear and apparel.

TO JOIN US simply click 'tickets' to register your interest FOR FREE and we'll email you with the place and time of the workshop at Skyline Scotland 2022!

Stronger Ankles - proprioception for trail runners (FREE Sun 18th) image
Stronger Ankles - proprioception for trail runners (FREE Sun 18th) image
Stronger Ankles - proprioception for trail runners (FREE Sun 18th) image
Stronger Ankles - proprioception for trail runners (FREE Sun 18th) image
Stronger Ankles - proprioception for trail runners (FREE Sun 18th) image
Stronger Ankles - proprioception for trail runners (FREE Sun 18th) image

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