Stronger for longer

Why should i do the exercises?

1. Lessen the symptoms of Menopause and Primenopause, like joint pain, low mood and insomnia.
2. Improve heart health and ageing well.
3. Build Stonger muscles and bones.
4. Reduce your risk of Osteoporosis.
5. Improve your balance to prevent a fall in later life.

The sooner you start the better, but it's never too late to start and protect your body for the future.

These exercises will help you to stay Stronger for longer.

Safe, effective and tailored for women aged 40–55.

• No gym required. All fitness levels welcome.

• 30 minutes fitness class on a Saturday at the Healthy Hub.

• Feel confident, energetic and powerful.

Start now, it’s never too late