Studland Sauna Social

We'll be walking and talking, stopping at one of the cafe's for a hot or cold drink and there will be an opportunity to try Blue Health Coaching.

Blue Health Coaching™ is an holistic practice that combines elements of traditional life coaching, applied neuroscience, philosophy, environmental psychology and mind-body practices with the healing power of nature. It draws on all the “blue mind” wellbeing benefits of time in and around water.

We'll meet outside the National Trust Cafe at Knoll Beach, Studland.

Suggested items to bring include: a water bottle, swimming cossie, towel, warm clothing or DryRobe (other brands are available!), a notebook if you like making notes or doodling, a snack or money for a snack at one of the cafes nearby, (a hot or cold drink is included) and your wonderful true self.

If you are a National Trust member parking is free when you use your card. If not, the cost is £8 so you may want to consider car sharing, if this is the case (good for the environment too!).

In total, it's likely that we'll walk a couple of miles, taking in woodland, dunes, the beach and a steepish climb up from the beach to the Salty Pig cafe at Middle Beach.

Yes, there are toilets at Knoll Beach and also at Middle Beach.

Whatever you feel comfortable wearing for the weather on the day. Something showerproof is a good idea and footwear you don't mind getting wet or sandy.

Only if you want to! It's important to note that individuals enter the water at their own risk.

Life stuff happens and you can cancel your booking up to 7 days prior to the event and get a full refund. If something last minute happens, and you have to cancel within 7 days, you'll be offered an alternative date. I'm happy to discuss this at the time so we can agree on the best solution.