Question 1

What will we be doing?

Accepted Answer

We'll be walking and talking, stopping at one of the cafe's for a hot or cold drink and there will be an opportunity to try Blue Health Coaching.

Question 2

What is Blue Health Coaching?

Accepted Answer

Blue Health Coaching™ is an holistic practice that combines elements of traditional life coaching, applied neuroscience, philosophy, environmental psychology and mind-body practices with the healing power of nature. It draws on all the “blue mind” wellbeing benefits of time in and around water.

Question 3

Where will we meet?

Accepted Answer

We'll meet outside the National Trust Cafe at Knoll Beach, Studland.

Question 4

What should I bring?

Accepted Answer

Suggested items to bring include: a water bottle, swimming cossie, towel, warm clothing or DryRobe (other brands are available!), a notebook if you like making notes or doodling, a snack or money for a snack at one of the cafes nearby, (a  hot or cold drink is included) and your wonderful true self.

Question 5

Do I need to pay for parking?

Accepted Answer

If you are a National Trust member parking is free when you use your card.  If not, the cost is £8 so you may want to consider car sharing, if this is the case (good for the environment too!).

Question 6

How much walking is involved?

Accepted Answer

In total, it's likely that we'll walk a couple of miles, taking in woodland, dunes, the beach and a steepish climb up from the beach to the Salty Pig cafe at Middle Beach.

Question 7

Are there toilets closeby?

Accepted Answer

Yes, there are toilets at Knoll Beach and also at Middle Beach.

Question 8

What should I wear?

Accepted Answer

Whatever you feel comfortable wearing for the weather on the day.  Something showerproof is a good idea and footwear you don't mind getting wet or sandy.

Question 9

Do I have to swim in the sea?

Accepted Answer

Only if you want to!  It's important to note that individuals enter the water at their own risk.

Question 10

What if I have to cancel my booking?

Accepted Answer

Life stuff happens and you can cancel your booking up to 7 days prior to the event and get a full refund.  If something last minute happens, and you have to cancel within 7 days, you'll be offered an alternative date.  I'm happy to discuss this at the time so we can agree on the best solution.

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Studland Sauna Social