Four week trial runs Monday 16th April – Monday 14th May inclusive. To attend a one month trial please book below. The cost of the month trial is £40 and during the trial you are welcome to attend all the other classes and events at the Centre for free (excludes social events, fundraisers and food at workshops)

Near the end of the trial we will contact you to see if you would like to continue on the programme. If you continue the programme the monthly fee is £40 by standing order.

About the Foundation Programme - The next step…

Many people have been asking about the next step to take to deepen their meditation practice. We are delighted to invite you to discover how to make your practice deeper, more structured, more regular and more enjoyable.

Foundation Programme (FP) is an ongoing, weekly course on Buddhism and meditation. The course is suitable for anyone with interest in deepening their understanding of Buddhist meditation and wisdom.

The Programme consists of a dynamic combination of teachings, meditation and discussion, all of which enable us to go deeper into the layers of meaning within each book that we study. All of this helps us to make real progress along our spiritual path. Each class consists of preliminary prayers, guided meditation and reading from the book with commentary and discussion.

There are many benefits to joining the Foundation Programme namely:

• Increased personal insight, wisdom and experience of Dharma (Buddha’s teachings)
• Studying and meditating more effectively following a specially-designed programme and qualified meditation teacher
• An opportunity to discuss and ask questions
• Help, support and friendship from like-minded people
• Gain the ability to integrate Buddha’s instructions into busy modern life.

How do I start?

On April 16th we start a new book, Universal Compassion. This is an ideal time to join the programme.

When you join the Foundation Programme, you commit to studying one book. This can take differing lengths of time, depending on which book is being studied, and how far through we are. The current text – Universal Compassion – will take approximately 10 months to complete.

In each class there are guided meditations, teachings on the book, and discussion in pairs. Every fifth or sixth class is a group discussion, which enables students to ask questions and clarify the meaning of the text.

What are we studying?

Universal Compassion by Geshe Kelsang Gyatso Rinpoche
Practical instructions showing how to transform even the most difficult daily life experiences into opportunities for spiritual growth through developing and enhancing minds of universal love and compassion.

This book is available to buy at the class (£9.95)