£10

Successful Cycling....enhance your performance!

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Location

Saint Helier

Radisson Blu Hotel

Waterfront

Saint Helier

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

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Dr Garry Palmer, coach, athlete, exercise physiologist and author of Successful Sportives will deliver a 2 hours session on how to get more from your training time!

Are you using your training time wisely? Do you have a heart rate or power meter, and are getting the most from it? Whether you a cyclist or triathlete could you be getting more from your time on the bike?

The aim of this 2 hour session is to help you make the most of your ride time. Marty Clarke, one of Dr Palmers clients explains: "Feel I have worked pretty hard this year but thanks to you I have done far less junk miles so actually less time away from the family. Good work."

In this session we will cover:

  • Goal setting
  • Physiological responses to cycling
  • Effective use of your training tools (heart rate monitor, power meter and turbo trainer)
  • How to optimise your training time
  • Building a training plan

We will help you optimise your training time, and elevate your performance!


There will be an opportunity to ask question during and following the session.


We look forward to meeting you.

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Date and Time

Location

Saint Helier

Radisson Blu Hotel

Waterfront

Saint Helier

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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