Sugar Free Challenge Week
25th September to 1st October
Rules of the challenge:
Enjoy up to 2 portions of fresh fruit each day.
All dried fruit and fruit juice to be avoided
Your choice if you would like to avoid or use artificial sweeteners
For shop bought products the packet should display under 4g of sugar per 100g of weight.
Sugar can be labelled as Agave, Cane juice, malt syrup, brown sugar, fructose, maple syrup, cane crystals/sugar, fruit juice concentrates, molasses, glucose, raw sugar, corn sweetener/syrup, high fructose, sucrose, honey, syrup, inverted sugar, coconut sugar
Nicola’s Top Tip: If this challenge begins to make you feel tired and grouchy remember that you can have carbs ie potato, bread, oats (without sugar!) etc that will give you the boost you need!