Sukha Yoga and Sound: Retreat on Saturday October, 4th

🍂 Autumn Retreat: Transition & Letting Go Join Charlotte and Maggie for a deeply nourishing autumn retreat — a space to honour seasonal change, reflect inwardly, and welcome inner renewal.

Step away from the busyness of daily life and immerse yourself in a soul-soothing wellness experience designed to restore balance, invite deep relaxation, and cultivate peace.Held in the breathtaking setting of Sussex Prairies, this 2.5-hour retreat is your invitation to slow down, reconnect, and unwind.

What’s Included:

🧘🏽‍♀️ Grounding Yoga A gentle Hatha Yoga session (suitable for all levels) to awaken the body and connect with the breath.

💨 Meditation & Breathwork Relax the nervous system and soften into the rhythm of autumn.

💤 Yoga Nidra with Optional Face Massage Sink into deep rest, with the option of a soothing facial massage for added nourishment.

🎶 Sound Journey Let go through the healing vibrations of gongs, crystal bowls, Tibetan bowls, and more.

🎁 A Special Gift Take home a mindful keepsake to carry the retreat’s energy with you.

☕ Tea & Treats Enjoy herbal tea, coffee, and delicious homemade biscuits in a peaceful setting.

🚗 Important Parking Info

If you're coming from Henfield, drive past the main entrance to Sussex Prairies. Continue for 100m, then turn first right at the end of the woods into a private lane (signposted Dutch Barn), next to a white house on the bend called Swallows. Drive 50 yards, park, and ring the old-fashioned bell to be welcomed in.