Friday, August 8

Summer Fitness Bootcamp at Brent Cross Town

Free fitness and fun at the outdoor summer bootcamp at Exploratory Park, Brent Cross Town. Elevate your strength, conditioning and mobility.

By TOTA Health & Fitness

Select date and time

Location

Exploratory Park Brent Cross Town

17 Claremont Way London NW2 1AJ United Kingdom

About this event

Join the Summer Fitness Bootcamp at Brent Cross Town

Designed to develop your strength, conditioning and mobility, these free and fun sessions are suitable for all abilities. Running for 6 weeks at Friday lunchtimes to help you move better and feel energised.

Increase your fitness levels and boost your endorphins through a mix of cardio, strength training, mobility, and bodyweight exercises. Utilising HIIT, circuits and gamified athletic drills, the session is suitable for all abilities from fitness fanatics to those starting or getting back to fitness.

Improve Cardiovascular Health | Increase Strength | Burn Calories | Boost Your Mood | Increase Energy Levels | Stress Relief | Social Connection |

Challenge yourself and have fun working out in the beautiful Exploratory Park at Brent Cross Town.

Walk-ins are welcome but grab your free tickets to reserve your guarenteed spot as there is limited capacity.

Exact Location: Playground 2. what3words /// wizard.kind.heap
6 minutes walk from Brent Cross West station
Follow @totahealthandfitness for the latest updates

This free event is supported by Related Argent.

The session will be led by a fully qualified and insured fitness instructor, DBS checked, and first aid trained.

Please complete this short form prior to or at the class to declare yourself fit and healthy to exercise and workout: https://forms.gle/ADaDdjCLEo35ZFy8A (Under 16s will required a parent/guardian signature of the form)

Frequently asked questions

What to bring?

Wear suitable trainers, workout clothes, and water. Bring an exercise/yoga mat if you have or a towel to lie on.

Who is this exercise session suitable for?

Exercises can be modified and adapted for all abilities to ensure everyone gets the most out of the session. Ages 11-15 years old must be accompanied and supervised by a participating adult at all times, the session is not be suitable for anyone under 11 years old.

Can non-residents as well as residents attend?

Yes, non-residents are welcome and encouraged to enjoy the fitness session in the beautiful Brent Cross Town surroundings.

Will the session be cancelled due to bad weather?

The session will continue if there is light rain / wind for the 6 weeks. The session may be cancelled if there are severe weather warnings.

Organized by

TOTA Health & Fitness

TOTA Health & Fitness helps busy people to live healthier and happier lives. Offering personal training, group exercise classes and nutrition coaching in-person in London and online throughout the UK. Time effective and results based programmes to help people achieve and sustain their goals in a fun and enjoyable way.