Summer 'Full Moon' Yoga Day Retreat | Near London
Escape the city and reconnect with nature for a beautiful summer day at The Yoga Garden, in the heart of the Sussex countryside.
Date and time
Location
The Yoga Garden
The Yoga Garden Horsham RH13 8NN United KingdomRefund Policy
About this event
Escape the city and reconnect with nature for a beautiful summer day at The Yoga Garden, in the heart of the Sussex countryside, only an hour from South West London.
" I thoroughly enjoyed Hannah's yoga retreat at the Yoga Garden. It was so nice to be out in nature away from the city, and switch off. I love Hannah's teaching style and it was a great mix of yoga and meditation, including a countryside walk and a great lunch. Highly recommended!" - Lucy
Yoga will take place in a handcrafted yurt. Removable sides let the breeze waft through and allow us to connect with the wildflower meadow surrounding us. A delicious home cooked lunch will be provided by Mini Annabel, with an option to take a guided walk around the stunning local countryside, or wild swim in the natural pond.
This intimate day retreat (12 people max) is open to all levels. A wonderful opportunity to deepen your practice in a friendly environment and get to know some like minded people. £135pp includes everything listed in the agenda below.
If you have any questions or are interested in booking a place directly, please email me - hannahpocketyoga@gmail.com
Agenda:
10:45 | Welcome tea
11:00 | Morning hatha vinyasa yoga
The 21st of July is a full moon, so the Moon Salutations will form the foundation of our morning practice. We will start strong and slow, breaking down each pose in detail. As we repeat the cycle we will build up the pace, becoming more fluid and shifting our focus to flowing with the breath.
12:30 | Meditation and breathwork
13:00 | Lunch
Local, home grown, organic, vegan feast cooked by Mini Annabel.
14:00 | Walk, swim or rest
Join our guided walk in the heart of the Knepp Rewilding Project keeping an eye out for the abundant wildlife, wild swim in the natural pond, or simply chill out with a cup of tea, reading, journalling, or snoozing!
15:30 | Afternoon yin yoga
In the afternoon we will slow things right down as we move through a series of long hold, floor based poses. Yin invites the body to surrender to gravity as we work deep into our connective tissue and fascia, unravelling hidden areas of tension. This mediative practice is profoundly relaxing and nourishing for the body and mind. Hands on assists and massage, will be offered throughout to help you relax.
16:30 | The ultimate shavasana
Calming breathwork, guided yoga nidra meditation and head massage with Neil's Yard Bee Lovely Lotion.
17:15 | Guided journaling
17:30 | End of retreat
*All yoga equipment provided if needed (eco friendly mats, bolsters, blankets, belts and cork blocks)
"I attended Hannah's Mid-Summer Yoga Retreat and wow! It was one of the best experiences I've had. I'd never been to a yoga retreat before and I had no idea what to expect, so it was a relief when Hannah put everyone at ease. The flow of the day really worked, it was well thought out and the setting was beautiful. If you've never been to a yoga retreat and want to know what it's all about, I definitely recommend booking with Hannah." - Felicity
Some travel options:
Drive | Free parking is available on site (lift shares often available with other students)
Train | Nearest station Horsham (20 min taxi can be pre booked and shared)
Accommodation | If you fancy making a weekend of it, the campsite at Kneep is gorgeous (book in advance) or there are some cute Air BnB’s, or the Crown Inn has a couple of rooms and great food!
Please email me if you have any questions or would like to book directly.
Warmest wishes,
Hannah
hannahpocketyoga@gmail.com
07939 686962
Frequently asked questions
Payment is non refundable, but the name can be changed. So you are welcome to sell the spot to someone else if you notify Hannah in advance. If enough notice is given Hannah will try to find someone to take your place. If the retreat is canceled for any reason a full refund will be given.
Email Hannah - hannahpocketyoga@gmail.com
Yes! Just let Hannah know in advance.
Hannah is an approachable, lighthearted and down to earth person who believes yoga should be accessible for everyone. Her retreats are open to all levels with different options given to suit all levels of strength and flexibility. Every body welcome.