Question 1

Who is the retreat for?

Accepted Answer

Whether you’re feeling out of balance, craving clarity, or simply want to invest in your well-being, this day is for you. No prior experience with yoga or mindfulness is required—just an open heart and a willingness to explore.

Question 2

Do I need to have experience with yoga or meditation?

Accepted Answer

Not at all! The yoga session is suitable for all levels, including beginners. The focus is on connection and movement, not perfection. The sound healing session is a deeply relaxing experience that also requires no prior experience.

Question 3

What should I wear?

Accepted Answer

Wear comfortable, loose-fitting clothes that allow for movement during yoga and relaxation during sound healing. Some layers are recommended so you can adjust for temperature changes throughout the day.

Question 4

What type of food will be available?

Accepted Answer

A light, nourishing plant based lunch will be provided with various wholesome options. If you have any dietary requirements or allergies, please let us know when booking

Question 5

What should I bring with me?

Accepted Answer

We recommend bringing:
A water bottle to stay hydrated
Comfortable clothing for movement and relaxation
We can provide a yoga mat if needed but these are limited - if you have one please bring it with you
Everything else, including food and drinks, will be provided.

Question 6

What is the refund policy?

Accepted Answer

Tickets are non-refundable, but if you can no longer attend, you may transfer your ticket to someone else. Please contact us in advance if you need to make any changes.

Question 7

What if I come alone?

Accepted Answer

Many participants attend retreats solo, and this will be a welcoming and inclusive space where you can connect with like-minded individuals. You’ll be encouraged to engage as much or as little as you feel comfortable.

Question 8

Is there parking?

Accepted Answer

There is parking close by the retreat venue but limited and not directly outside. It is worth noting that the location is very well linked with public transport. The closest underground is Oval and many buses that bring you close to the venue.

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