Summer’s End Wellness Day: Cacao, Yoga, Sound Healing & More

As the vibrant energy of summer gives way to autumn’s grounding embrace, join us at the beautiful Cambridge Country Club, overlooking the golf course, for a soulful retreat devoted to self-love, reflection, and relaxation. This is your chance to slow down, reconnect, and welcome the new season with warmth and intention. A beautiful gift for yourself, a loved one, or the perfect day to share with a friend.

I’m Monika, the heart behind Monika Wellbeing. Yoga and wellbeing are my greatest passions, and I love helping people bring more joy into their lives, ease daily stress, and feel more confident in themselves. My teaching is rooted in the power of yoga to connect us back to the present moment — instead of getting caught up in the past or worrying about the future. My hope is always to leave you feeling lighter, more empowered, and deeply connected to yourself.

✨ The Heart of the Retreat – Cacao Ceremony ✨At the centre of our day lies a powerful ceremonial-grade cacao ceremony. Known as the “food of the gods,” cacao has been used for centuries in sacred rituals to open the heart, calm the mind, and deepen our connection to ourselves and others. Rich in incredible natural properties, this gentle yet profound plant medicine helps us slow down, drop into presence, and set heartfelt intentions. Together, we’ll share this sacred drink in ceremony, allowing it to guide us into a space of warmth, clarity, and inner connection - the perfect way to honour the transition into autumn.

A Sound Healing Journey with AntoniaWe’re delighted to welcome back our special guest, Antonia, who will guide us through a deeply restorative sound bath journey. Using gongs, bowls, and therapeutic instruments, she’ll bathe you in soothing vibrations that calm the mind, balance energy, and leave you feeling renewed from the inside out.

What’s Included?

– Cacao Ceremony – connect with your heart and set soulful intentions

– Heart-Opening Yoga – gentle, flowing movement for body and mind (beginner- friendly)

– Loving-Kindness Affirmations – cultivate compassion and self-love

– Mindful Journaling – guided prompts to align with the new season

- Seasonal Lunch – wholesome, vegetarian, seasonal and nourishing

– Immersive Sound Healing with Antonia – release tension and restore balance

– Cake & Hot Drink

Why Join?

– Honour the transition into autumn with presence and intention

– Release what no longer serves you and welcome fresh seasonal energy

– Experience the healing power of ceremony, movement, and sound– Connect with a warm, like-minded community

– Leave feeling grounded, nourished, and uplifted

No prior yoga experience is needed.

What to bring:

– Yoga mat

– Cosy blanket and cushion

– Notebook/journal

– Water bottle

The Highlight: The retreat takes place at the stunning Cambridge Country Club, a peaceful venue with beautiful views over the golf course — the perfect setting to pause, reflect, and restore.

This is your time to soften, reconnect, and embrace the magic of the new season.

When booking, please mention any allergies or dietary requirements in the comments, or feel free to contact me directly.Tickets are non-refundable, but you may transfer your booking to another date up to 7 days before the event.

Contact: monikawellbeing@gmail.com

📍 LocationCambridge Country Club, Toft Rd, Bourn, Cambridge CB23 2TT