£25 – £35

Sunday Ashtanga Yoga Immersion with Milka

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Location

Globe House Yoga

The Tanneries

Crucifix Lane

London

SE1 3XL

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
An immersion into the practice of Ashtanga Yoga, with a deeper focus on Pranayama.

About this Event

During this workshop we’ll focus on ways to find a balanced and holistic way to practice, which will suit your body and mind. Ashtanga Yoga is often considered an intense style of Yoga, but the truth is that practiced with a correct approach it is suitable for anyone, no matter your age, weight or flexibility.

The workshop is appropriate both for regular practitioners and total beginners. A great opportunity to go deeper into the Yoga practice, taking it to the next level. Traditional Yoga aims for the practice to become more than just the physical exercise, but a meditation, connecting the body, mind, and breath.

We will take a look at ways of practicing Ashtanga Yoga that go beyond the physical, with a deeper focus on Pranayama. How can we use pranayama breathing techniques as a way to set up a meditative practice?

During the workshop we will start with the standing sequence of the Primary, followed by a sitting practice, pranayama and a long relaxation in Savasana. We’ll finish the workshop by sharing a cup of tea & refreshments.

Price:

35£ / 25£ conc. / 25£ early-bird price (for bookings before end of September)

Bookings:

milkahutna@gmail.com

07498200339

About Milka Hutna:

Milka is a London based Yoga Alliance registered teacher, who has trained in traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement, and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.

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Date and Time

Location

Globe House Yoga

The Tanneries

Crucifix Lane

London

SE1 3XL

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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