Sunday Mindfulness
Half an hour of relaxing mindfulness for military veterans and their family members. Great to improve relaxation, reduce stress and promote sleep. Every Sunday at 9.30 am.
Trauma sensitive Mindfulness aimed at promoting good mental health.
FREE to all ex-military personnel, emergency service personnel and their families.
Join with the link here:
https://zoom.us/j/3562775739...
Meeting ID: 356 277 5739
Passcode: 977320
Please log on 5 minutes early, the session starts at 9.30 and late comers may not be admitted to avoid disruption. Thank you.
Our activities are funded by the Veterans' Foundation
