Welcome to the Sunday Morning Dance Rave!
Here’s your invitation to dance!
Let's embrace the power of music and movement to inspire, connect, heal, and transform ourselves and our community!
Freestyle Dance is a fantastic opportunity to unleash your inner dancer and experience the pure joy of free movement.
These rave dance sessions are all about creating a safe and inclusive space where everyone can express themselves freely. Come as you are and let the music guide you on a journey of self-exploration, healing, and connection. With support, you'll be able to tap into your innermost emotions and express them through the power of dance.
So take off your shoes, or keep them on if you prefer and join us in this magical space where you can move, breathe, and be true to yourself. Let's build a community that celebrates individuality, creativity, through the transformative power of dance.
No prior experience is needed. All are welcome.
What to expect
Live DJ with a great Sound System to take you on a diverse musical journey
Welcome and Intention Setting
A Short Warm- Up
A relaxing meditation to ground and integrate after dancing
The Details
Wear comfortable clothes
Stay hydrated, bring water
Bring yoga mats for SHAVASANA
The Benefits of Free Style Dance
1. Improves creativity and divergent thinking
2. Improves emotional wellbeing
3. Improves ability to connect to intuition
4. Produces dopamine that makes you feel good
5. Dancing together enhances social bonding and connection
6. Stimulates feelings of euphoria
7. Improves confidence, self-worth, self-esteem, self-empowerment.
8. Reduces feelings of depression, anger and tension
9. Helps to release trauma held within the body
