SUNDAY MORNING YOGA AT THE MANDRAKE

SUNDAY MORNING YOGA AT THE MANDRAKE

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£15

Location

THE MANDRAKE

20-21 Newman Street

London

W1T 1PG

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Join our outstanding practitioners at the Mandrake for a Sunday morning to restore the soul.

About this event

SUNDAY MORNING SOUL RESTORE SESSIONS AT THE MANDRAKE

Awaken, restore and energize your mind, body and soul in our magical Sunday morning sessions.

Complimentary to our residents and open for the public via booking below.

ABOUT THE SESSION

One breath, one movement. An all-levels gentle flow that emphasizes breath and connection to the self. Moving through a series of flowing and restorative postures that will both build strength and flexibility while releasing tension and blocked energy.

Following the sequence we welcome guests to go beyond themselves through the asanas, with a guided sound meditation and savasana. As you lay to rest your teacher will restore the gentle flow of energy through your body with gentle sound vibrations from singing bowls, wind chimes or via a guided relaxing meditation. each teacher bring their own unique style and experience.

ABOUT ALLA MALINA

Teaches the first and third Sunday each month.

One of our Yin, Vinyasa yoga and meditation teachers with a unique style that focuses on breath, intuitive movement, and the natural rhythms of the self. Following her RYT-200, she has become a registered Ayurveda practitioner, and studies herbalism and energy medicine. Her classes encourage self-exploration and allow breath to guide the body.

ABOUT ADRIENNE

Teaches the second Sunday each month.

Adrienne found yoga when she found herself seeking purpose — looking for fulfillment, grounded in her personal values of mindfulness and kindness. She found that fulfillment on her mat. Through time and commitment, she grew her yoga practice to earn her experienced yoga teacher certification. She offers group classes and private instruction in cities around the globe. With each class, Adrienne aims to offer a challenge and sense of studentship that helps her students find the best in themselves.

She approaches every class with natural energy, using her vast experience in both yoga and mentorship to help others forge a deep connection with their practice, using yoga to unlock their truest sense of self.

ABOUT MARIA

Teaches the last Sunday each month.

Maria is a energy healer and 250h certified Yoga teacher. She specializes in healing form of yoga, especially Yin yoga and restorative yoga Maria uses yoga as a healing modality, to heal her clients from stress, injury and emotional imbalances. Her classes at The Mandrake are a lovely combination of flow and slow, and ends with a soothing sound meditation. You can expect a playful start and slow and restoring end.

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