£9.21

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Sunday Night Stress Release

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£9.21

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Choose You Yoga Studio & Wellness Hub

Carmondean Centre South

Livingston

EH54 8PT

United Kingdom

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Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Our monthly deep relaxation class helps you to deeply relax and switch off from over thinking so you can feel rejuvenated and refreshed.

About this event

Our Sunday night stress release classes are back following all Covid19 safety measures.

We use deep relaxation techniques to help you drift into a deep place of relaxation within the mind and body, which allows you to release tension and worries whilst improving your energy levels for the coming weeks.

As you allow your mind to drift deeper you can appreciate many positive thoughts and suggestions given by Jennifer throughout the guided relaxation. And because the mind is deeply relaxed it can absorb good thoughts and feelings easily and effectively. ​

For many people who feel rushed and worried or have many demands on their time, a regular opportunity to switch off can help improve their sleep, mood and energy levels as they gain an important break from their thoughts that their mind and body need.

Because this class brings a blend of meditation, mindfulness and gentle hypnotherapy, participants are invited to lie down and can bring a light blanket or cushion or pillow, as the more relaxed you become the more you can enjoy the benefits of relaxation. 

There is no need for previous experience, as classes are designed to accommodate anyone looking for relaxation aged 16+

Refunds or rescheduling requires a minimum of 24 hours notice to the start of class. No alternative or refund is provided for missed classes or no shows on the evening. Places must be booked in advance as no cash is taken on the night. 

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Location

Choose You Yoga Studio & Wellness Hub

Carmondean Centre South

Livingston

EH54 8PT

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Jennifer Falconer Coaching

Organiser of Sunday Night Stress Release

Hello, I'm Jennifer and thanks for your interest. As a Hypnotherapist, Coach and Meditation teacher, I specialise in helping people learn to feel more relaxed, happy and confident within themselves.

There are many classes and events you can join in, with no experience nessecary, and 1:1 sessions are available at a number of locations for those looking to free their mind from overthinking.

You can find out more at the website, and are welcome to join one of open days, classes and workshops to begin your journey.

Jennifer x

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