Sunday (online) Dynamic Flow Yoga — with a Gentle Touch

Welcome to **Sunday (online) Dynamic Flow Yoga** — with a Gentle Touch! 🧘‍♀️ Join us on **July 27, 2025 at 10:00 AM** for a 45-minute rejuvenating session from the comfort of your own space. We will flow through poses, focusing on gentle movements done in a sequence with mindful breathing. The class aims to awaken the body, calm the mind, and prepare for the week ahead with lightness and ease. 🌞 (Timezone: Europe/London)

Hello and welcome

I am Sara, an American-British citizen, hailing from California and based in East England.

I am a Senior Yoga Instructor with Yoga Alliance UK and have been teaching in the United States and in Europe for the past 20 years.

Inspired by my training in the Yogic traditions of Iyengar, Hatha, Ashtanga and Yin, I offer a thoughtful blend of strength-building postures, flowing sequences and restorative practices that better connect us with ourselves, each other and our environment.

I have a background in contemporary dance and somatic practices that offer me deep movement expertise, anatomical knowledge, injury prevention tips and a wholistic approach to create a practice that is both inspiringly challenging and deeply restful.