Actions and Detail Panel
Sunday PoleDance Fitness Beginners Mini Course April 2017
Sun, 2 Apr 2017, 12:00 – Sun, 30 Apr 2017, 12:30 BST
SheSizzles was formed to help women of Suffolk get their 'she' sizzling and find their happy place through the art of pole dance, burlesque and cardio hip hop fitness and yoga.
We run Pole Dancing COURSES so that you can learn to spin, fly, twirl and shimmy around and on the Pole. This is an amazing workout for your upper body and core - and the BEST workout for your confidence and sassiness!
The first thing everybody tends to say to us is "but I dont have any upper body strength, there is no way I could do this'. Believe us when we say YOU CAN! We have heard this many times. Our courses are designed for complete beginners - both a beginners to fitness and a beginner to dance. So anybody can do our Level 1 Course. Our Level 2 course is of course harder, but each week of your six week Level 1 course we work on strengthening the upper body and core, so by the time you are ready for Level 2 mentally, so is your body!!
Level 1 - Beginners
Each week we learn a new spin, so no inverting, no climbing. We learn dance moves to use between each spin (so you don't get dizzy) and then we hook all the spins and moves together into a beautiful routine that gets a little harder each week. You will learn 11 spins so will have lots to show off! There is also the option of a dress up session and photo shoot. The class starts with specific pole warm ups then strength and stamina exercises, designed for pole fitness by a sports scientist. Then the spins and dance section, mini dance sequences followed by learning the fully choreographed routine. Ending with a yoga stretch and cool down.
The 4 weeks course is 6 hours long and costs £60. Sundays 12-1.30pm. What to wear? Regular workout clothes are fine for Beginners - leggings, 3/4 capris and a t-shirt are recommended. No need to wear shorts just yet :-)
Level 2 - Intermediates
In this level we get aerial and upside down! We learn to pole climb, do harder spins and work on adding spins together. We also put the poles on spinning mode so it adds an extra challenge. Many of our Level 1 students do Level 2 together so there is a lovely camaraderie and support network - there are always lots of cheers when an invert is achieved!
Level 3 - Advanced
One leg hangs, laybacks, spinning pole, splits - aerial awesomeness! We have recently formed a competition group for those polers wanting to compete in amateur Pole Competitions. Focusing on choreography, musicality and technique.
We want to give you the best start to pole so that is why at SheSizzles you share your pole with only one other person - other studios can have 5-10 sharing. Class sizes are small (10 students) and there are 2 Instructors so you get lots of pole time and teaching. In addition Donna, the lead Instructor, Choreographer and Director is a Women's Psychologist in her day job and applies her extensive experience to the philosophy of SheSizzles. SheSizzles offers students a nurturing space with which to harness and release your inner strong woman. All the SheCrew are passionate about releasing your inner pole goddess/superwoman!
SheSizzles also offers a saucy chair dance/cardio pole dance fitness class called Burlesque Burn for ladies that want to add some spice to their workout and who prefer a drop in class. As well as 'Yoga and Pilates for Women'.
SheSizzles donates regularly to charity and we run regular Charity Burlesque Chair Dance/PoleDance workshops. You can also have a burlesque, chairdance, lapdance or poledance class for your Hens, birthday party and any celebration too!
Check out our facebook page for loads of pictures and wonderful comments from our students.
See you soon for spinny, swishy fun ;-)