Join us on Stockroom for Sunday Qi Gong lead by Jane
Introduction to Qi Gong:
Qi Gong is an ancient Art originating in China. Qi Gong is the cultivation of qi (Energy). Qi Gong means energy work. It is a gentle and flowing moving meditation suitable for all abilities. It is a slow, low impact exercise.It helps manage stress, calms the mind, increases energy levels and assists with balance and coordination. It helps to ground and root in the body. Practising qi gong creates a feeling of inner calm and enables you to feel more centred.
Sessions are relaxed and informal, at a pace that is suitable for all.
Come and join us for a relaxing and energising session.
Sessions create a space in the day to connect to the peace which is within us all.
Loose or comfortable clothing recommended to allow free flow movement.
Mindful, Relaxing, Grounding and Energising
Health Disclaimer:
All participants are responsible for their own physical, mental health and wellbeing whilst taking part in Qi gong exercise.
If you have a health condition, injury or illness please check with your doctor or health professional first, before partaking in Qi Gong exercise.
In the Qi Gong sessions always listen to your body, if you feel any pain or discomfort then please stop and rest.
