Question 1

1. What is mindfulness?

Accepted Answer

Mindfulness is the practice of bringing your attention to the present moment — noticing your thoughts, feelings, and surroundings without judgment. It helps build calm, focus, and emotional awareness.

Question 2

2. What will the workshop involve?

Accepted Answer

The session will include a mix of guided mindfulness exercises, short talks, and gentle reflections. Activities may include breathing techniques, body awareness practices, and simple meditation exercises. There will also be time for discussion and questions.

Question 3

3. Do I need any experience with mindfulness or meditation?

Accepted Answer

No experience is needed at all! The workshop is suitable for complete beginners as well as those who already have some mindfulness practice.

Question 4

4. What should I bring?

Accepted Answer

Just yourself and an open mind. Comfortable clothing is recommended, and you might like to bring:
A bottle of water
A notebook and pen (for reflections)
A cushion or blanket if you prefer extra comfort

Question 5

5. How long is the workshop?

Accepted Answer

The workshop lasts approximately 45 minutes. The cafe is open before and after the event for refreshments.

Question 6

6. Where is the workshop held?

Accepted Answer

The session takes place in The Turing Room on the first floor of The Pride Shop on Maid Marian Way, Nottingham. Access is unfortunately not step free.

Question 7

7. How many people will be there?

Accepted Answer

We keep group sizes small — with a maximum workshop of 10 people — to create a calm, supportive atmosphere.

Question 8

8. What if I find mindfulness difficult or feel uncomfortable during the session?

Accepted Answer

That’s completely normal. Mindfulness can sometimes bring up unexpected feelings. You’ll always be guided gently, and you can take a break at any time. You’re encouraged to move, sit, or rest in whatever way feels right for you.

Question 9

9. Is the workshop suitable for people with mental health difficulties?

Accepted Answer

Many people find mindfulness helpful for managing stress, anxiety, or low mood. However, it’s not a replacement for therapy or medical treatment. If you’re currently receiving mental health support, it’s a good idea to let your practitioner know you’re attending.

Question 10

10. Is there a cost to attend?

Accepted Answer

The workshop is free to attend, however we do accept donations for the Pride Space mission, which is to provide free and low-cost counselling, workshops, classes and support groups.

Question 11

11. Who leads the session? The workshop is facilitated by [facilitator’s name], a qualified mindfuln

Accepted Answer

The workshop is facilitated by Jake], a qualified BACP registered psychotherapist  with experience in supporting people through reflective and wellbeing-based practices.

Question 12

13. What happens after the workshop?

Accepted Answer

The cafe area will remain open for a short time after the class for refreshments.

Sunday Reset - LGBTQ+ Mindfulness

Overview

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Location

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Frequently asked questions

Organized by

Pride Space CIC

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