What time should I arrive?

You can arrive at 650pm through the main door. Please no earlier as the teacher will be preparing the space.

What should I wear and do I need to bring a mat?

Comfortable clothes, a water bottle a mat and blanket will be provided but you are welcome to bring a pillow and eye mask.

Just Added

Sunday, November 30

By Spirit 19 Yoga and Wellness

Join us for our first Sunday reset yoga nidra class, we will be focusing on the last full moon of 2025. A time to reflect and relax.

Sister and Soul Studio

210 Church Street Urmston Urmston M41 9DX United Kingdom

Highlights

Refund Policy

No Refunds

Health • Yoga

Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

On December 4th, the last full moon of 2025 rises — the powerful Cold Moon and the final supermoon of the year.

As we move closer to Christmas and the end of the year, this is your invitation to:

Let go of what no longer serves you

Reflect on your journey

Reconnect with peace

Breathe in clarity

Exhale the past

Let this moon be your pause before the festivities — a chance to reset your spirit and make room for joy.

What are you releasing under this moon?

What energy are you carrying into Christmas?

Join us on the mat at the beautiful new studio for a 45 minute Sunday night treat.

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