Sunday Restore | Breathwork, Soundbath and Cacao Ceremony | Chester

Kat is an always learning and evolving energy practitioner and is a CMA qualified sound healer. She expertly combines her skills of playing classical instruments (like a piano or a guitar) with Tibetan singing and crystal bowls, vast array of shamanic instruments and gong, to create a truly unique sound therapy experience.During sessions with Kat you will be gently supported for your mind and body to come to an alignment and balance, for you to connect with your inner wisdom and peace. Her natural ability to read the energy ensures she designs the sessions in the best way to support your mind and body in what they need most. During her sessions she often encourages meditation and light body movement, uses the aromatherapy tools and oil blends to facilitate and support the process of healing and integration. She is most passionate about holding the sacred space for those who seek it.You will be taken on the journey of discovery - the one which will help you better connect with Higher Self, your physical and mental bodies, and have an opportunity to let go, re-balance, re-charge and heal❤️

Sound Healing Chester IG @chestersoundhealing

Immerse yourself in a blissful evening of Breathwork, Soundhealing and Cacao ceremony to connect with self and restore harmony and peace

Vernon Institute

Kat and Katy are joining in this monthly offering to deliver a beautiful experience combining the power of Breathwork, nurturing of Soundhealing and magic and wisdom of Cacao ceremony. This nourishing experience is aimed at raising individual and collective vibration, and to deepen our trust and connection to self and Universe.Join us for an incredible evening of healing, relaxation and rejuvenation as we center this gathering around balancing and restoration of the nervous system, allowing it to reset and deeply relax, while gently opening our hearts to new with sacred cacao.We will start with the Cacao ceremony, to arrive into the space, be present in the moment, express gratitude, and set positive intentions for the ceremony and beyond. As we drink ceremonial-grade cacao, it will help to focus the mind, clarify goals, and manifest desired outcomes.Then Katy, who is an experienced trauma informed breath facilitator, will guide you through a meditation to help build a connection to yourself and your inner world. She will then guide you through a breathing technique using called ‘Harmonic Breathing’ using specially orchestrated music. This is designed to provide deep and restorative nurture to your nervous system which will help to:- Reduce symptoms of anxiety, depression and stress- Regulate blood pressure- Increase Oxygenation of the blood at a cellular level- Improve immune system- Increase Energy Levels and productivity- Enhance personal relationshipsThen Kat, CMA qualified energy and sound healer, will wrap you in the soothing sounds of crystal bowls, shamanic instruments, and a gong, as they work their magic to restore harmony and balance to you mind, body, and spirit.Prepare to experience a state of deep relaxation as she guides you through a unique sound journey. The resonating vibrations of the crystal bowls will wash away any stress or tension, while the shamanic instruments and gong will help release any blocked energy, creating space for new, leaving you feeling refreshed and renewed.We will also use carefully selected aromatherapy tools to help the sound and healing integration throughout.These practices will prepare your physical and emotional bodies for a restful nights sleep, clear outs energies which are ready to be let go of, and deepen trust in self and Universe's plan for you.Date: Sunday 29th of September 2024Time: 19:00 UK timeDuration: 2 hoursLocation: Vernon Institute (Saughall Community Centre) 30 Church Rd, Saughall, Chester CH1 6EN. Please note, that sat nav brings you to the opposite side of the road. Look out for a white building as shown on the photo on this event page.No previous experience is necessary, and all* are welcome to attend. Just bring yourself, a comfortable mat, blanket and a pillow to lie on, and an open mind. Allow the power of sound to wash over you, providing a much-needed escape from the hustle and bustle of daily life.Please note that the door to the venue will be closed as soon as the event starts to ensure no disruption and allow full immersion.We are looking forward to meeting you.Kat, Sound Healing ChesterKaty, Soulessence* pregnant women in the first trimester and people wearing heart pacemakers are not recommended to attend this event