Sunday Sanctuary Sessions
Ritual. Rest. Reset.
First Sunday of Every Month | 18:30 – 20:30
A nurturing sanctuary for mind, body, and spirit.
Step into stillness and reconnect with yourself at our monthly Sunday Sanctuary Sessions a beautifully curated morning ritual designed to gently ground, soothe and reset you for the month ahead.
Held on the first Sunday of each month, this immersive two-hour session weaves together:
🌿 Gentle Stretch Pilates – to awaken and realign the body
🧘 Yoga Nidra Meditation – a deeply restorative guided practice to invite rest and clarity
🔔 Tibetan Singing Bowls – sound healing to harmonise the nervous system and quiet the mind
🍵 Herbal Tea Meditation – a mindful, sensory experience using hand-blended herbal infusions to ground and nourish from within
This is your sacred pause. A chance to breathe, soften, and recalibrate before stepping into the new week.
All are welcome—no prior experience needed. Bring your own pillow, but bolsters and blankets provided.
Location: InHale Yoga Studio, Progress House, Cecil Road, Hale, Cheshire
Time: 18:30 – 20:30
Dates: First Sunday of each month
Join us and make rest a ritual.
