Sunday Serenity: Your Permission to Pause and Realign

Sunday Serenity

Welcome to Sunday Serenity! Join us for a relaxing online event on the first Sunday of each month to unwind and reconnect your mind, body, and soul. This is your permission to pause and immerse yourself in a serene atmosphere filled with calming activities and positive energy. Each session will include:

• Grounding breathwork and meditation
• Visualisation of goals and realignment to your authentic self
• Reflective practice and personal intentions

All you need is yourself, a space free from distractions and a notepad/journal and pen for written reflections.

This truly is the perfect way to start your month ahead. Come as you are, take what you need and let's find our inner serenity together.