Reset Your Mind and Body in 90 Minutes
Monthly Kundalini Yoga Experience
Event Overview
A transformative 90-minute Kundalini Yoga class designed to reset the mind, recharge the body, and reconnect with inner balance. This monthly gathering offers a consistent space for renewal, healing, and growth.
Event Details
- Frequency: Once a month, starting 5th October | 16th November | 14th December
- Day: Sunday
- Duration: 90 minutes
- Format: Guided Kundalini practice including breathwork, movement, meditation, and relaxation
What to Expect
- Gentle yet powerful Kundalini kriyas to release tension and restore energy
- Breathwork practices to calm the nervous system and sharpen focus
- Meditation & mantra to gain clarity and clear energetic blocks
- Deep relaxation to integrate the practice and reset the body
- Meet a beautiful like-minded community
Come away feeling...
- Like a weight has lifted from your shoulders
- Renewed energy and vitality
- Emotional clarity and inner peace
- Less stressed and a clearer mind
Who It’s For
This class is open to all levels, from beginners to experienced practitioners. It’s ideal for anyone seeking a monthly reset, a deeper connection to self, and a supportive community space.
Prepare to emerge renewed, radiant, and reconnected to your most authentic self.
